New shoes & fixing my blisters

In my last post, you found me recovering from the Halstead Marathon, which had given me really bad blisters, and I was planning to buy some new shoes to try and avoid it from happening again.  It's only just over a week later, and quite a lot has happened....

1) I bought the new trainers. I went to Run and Become, a shop near Victoria in London, and was very pleased to receive the most excellent service and advice, and came away with a pair of Brooks Adrenaline GTS 12 in a size larger than I usually wear, and in their limited edition, patriotic colours. 

I was also really impressed with the knowledge of the assistant who helped me, the questions she asked, and the information she was able to give me, and also really liked the vibe of the place - by the till were little motivational phrase cards - I brought home the one below.  Anyway, I took my new shoes home without the box, and ran back from the station, doing 6 miles straight off and they were great and have been since.  A really successful buy :)  

  

   

2) Before they got better, my blisters got worse, they burst and got infected.  I couldn't run for three days, and was walking with a limp.  With antibiotic cream and a lot of TLC including changing dressings twice a day, they healed, just in time!  I should have taken out shares in Boots with the money I was spending in there on first-aid kit ;)

3) As well as the new shoes, I've invested in some very cute Injinji toed-socks (which were recommended by someone who read my blog) to try and protect my toes from any new blistering (which arrived last night but I'm yet to try them out) and also some moleskin tape, which seems pretty sturdy for also protecting my feet.

4) And the biggest news....I've run another marathon! Well, a marathon plus a couple of miles, as part of the Marathon RelayGB event...but that is important enough for it's own post, coming soon! :)

Is this what ignoring the pain actually looks like?

I got emailed three photos from the Halstead Marathon today...I really don't look very happy, even as I cross the finish line. You'd never believed that I absolutely loved this race ;)

It may say "start" but the start & finish lines are across the same mats,
just run in opposite directions!

Halstead Marathon & my poor battered feet

The Halstead and Essex Marathon is a fantastic event and I really enjoyed my second run of it yesterday.  It's a race I'd recommend to everyone, and although I'd hate to see it grow much from the current numbers (it turns out from the results that 610 people ran yesterday) it's such a great day that I want everyone to experience it.

When I got home from the marathon yesterday, I added my mileage to the dailymile.com site and wrote this review:

Absolutely great race today. It's a hilly course (so lots of fast downhill bits that I love, although obviously an equal number of climbs), and although it got pretty warm, I can't complain about the sun being out - we were running around beautiful countryside, in lovely weather, and everyone was really friendly. I chatted to so many other runners as we went round which always makes my day. It's only a small event (about 800 entrants I think) but I enjoy it so much more than the really big marathons. Can't praise the organisation, marshals and local supporters enough. I think everyone should run Halstead at least once - it's a damn near perfect race :) I didn't really run the race I'd planned on - wanted to take it slow and practise a run/walk strategy for the ultra but it didn't happen, other than walking through some of the water stations - I just got a bit caught up in at all. Nice to head into a race though not thinking about trying to run for a time, and just running to enjoy it!

So, all very positive, and a fab day - I finished in 3:57:52 so although that was faster than I'd planned, it's reassuring to know that my time at Brighton wasn't a fluke - and we got an unusual and lovely medal which (for me) always makes a difference :)

However, my race wasn't all perfect...

I've been struggling with pretty bad shin pain since I started running again after the last marathon, and in the middle of last week, after trying everything else to resolve it, realised that the problem must lie with my newest trainers, the Asics Gel 1170s which I'd only really been using regularly since Brighton, having worn my old reliable trainers (my Asics Kayano 17s) for the big goal race.  I don't know why the new ones are causing pain, but it's the only explanation.  I realised that I wouldn't be able to get through the Halstead marathon wearing the 1170s but nor did I have the time to buy and break in new shoes in a few days.  I didn't want to revert back to my Kayanos because I got such bad blisters from Brighton that still haven't healed, so, I went through my trainer collection (I don't think I've thrown away any trainers since I started running!) and picked an Adidas pair that seemed to have decent wear left in them and decided to wear those. Stupid.

Fast forward to yesterday morning, wearing shoes that I'd never worn for further than a 10km run, remembering that I'd retired them as they were too narrow for me, as I started to get real pain from new blisters that had developed on the sides of my feet.  For the rest of the race, I frequently found my inner voice reminding me that "pain is just information", "I don't have to act on that information", "it's just a message and I can do what I like with that message" because what was I going to do...take my shoes off? No, I had to run through it and be thankful that at least I didn't have any shin pain ;)

Yesterday certainly wasn't the first time I've had blisters - as I said, I got a terrible blood blister on the side of my foot from Brighton, and every marathon I've ever run has resulted in bad blisters on the end of my toes and losing toe nails - but I don't remember the last time I was aware of any pain from them during the race.  I always tape my feet around what I know are the problem areas with plasters, and I wear running socks with extra padding on the toes and the sides of the feet, and although I always still seem to get damage, I don't usually feel it until afterwards. 

I'm concerned that not only have my wounds not fully healed since Brighton, I've now compounded them and I have another marathon on Monday which I can only imagine is going to be more painful that yesterday.  Although I'm really pleased that my legs feel fine today, I am getting pretty worried about my feet, and how I'm going to protect them enough to get through the next race when it's so soon.  I suppose more to the point, I'm starting to panic a bit about whether my poor feet are going to survive the pounding from my 50 mile race in July!

I have to get some new shoes (again!) and so this time, when I go to buy them, I'll explain exactly what problems I've been having and see what they suggest - maybe it's the size of the shoe, or the shape...or maybe I just need to tape my feet more thoroughly or start using duct tape?!  

Who knows, but, as I said on Twitter earlier, my feet are starting to look like they belong in a monster movie!

A no-nerves marathon

This time, four weeks ago, I was feeling downright ill with nerves for the Brighton marathon I had to run the next day.  This evening, the night before my next marathon, I couldn't be more relaxed as I lounge on the sofa - what a difference lowering my expectations has made! ;)

Brighton was a very important goal race for me - we'd travelled down there for the weekend, lots of people knew I was running, I desperately wanted to get a great time, and I was really feeling the pressure.  The Halstead Marathon tomorrow is completely different. It's just a race that I signed up for as part of my training for the ultra, it's around a truly beautiful course which is enjoyable and well supported, I'm planning on taking it very slowly and practising the run/walk method that I'll need to use over 50 miles, and I'm expecting to finish in about 4hrs 30mins. It's a really hilly route too so I'll take my time and just enjoy a morning of running.  It's lovely to feel so relaxed about it, and I'm looking forward to it!

Of course, this might back-fire terribly.  The awful nerves before Brighton led to a fantastic race performance, and there's a little part of me that is thinking I'm far too laid-back about what I'm going to have to do - I'm probably underestimating the effort that tomorrow is going to be, and half way round my legs will suddenly start screaming at me that they aren't ready for another marathon so soon.  But we will see...

So, for the rest of the evening, I'm going to carry on tracking  http://www.relaygb.org/  as I have been obsessively since they set off from London 8 days ago (they're in Scotland now!), have a decent pasta dinner, drinks lots of water, and against my better judgement, will also watch Britain's Got Talent before getting an early night.  Oh the exciting life of a marathon runner ;)

So many marathons...all the way around Britain!

My training is generally going well and I'm feeling pretty good about it, including prep for next weekend's marathon - I'll not be tapering as such as I'm still trying to build my fitness, and the race is just part of my training and an event where I'll be using the run/walk method to try and get used to it, as that's what I'm going to have to do for my ultra.  This is also the plan with the other marathon I've got booked in June, and with the 30 miler in July.

However...I've signed up for another imminent marathon, although this one is a bit more exciting than the others I've got scheduled, and it's one that I need to finish in 4 hours.

I'm going to be running a leg in the Marathon Relay of Great Britain, on 21st May, from Cheltenham to Dagenham.  I'm very, very excited! :D  The relay started today and you can follow the team's progress online: http://www.relaygb.org/

         

Welcome to the Marathon Relay of Great Britain

This is a unique challenge that will aim to run a relay of marathons around Great Britain in May 2012. Not only will there be the physical challenge to runners of all abilities but the event will also raise funds and awareness for brain tumour research. It is surprising how many of us have been touched by this disease either directly or through someone we know.

This is a challenge but not a race. Therefore, runners will be running on their own or in small groups, at night or during the heat of the day. All the while, the runner will be notching up the miles that will try to break the current world record for distance relay running which currently stands at 1,923 miles set by the ‘Gillette Phenomenal Tour’ in Romania in 2009 over the course of 13 days.

You can now donate using your phone! Simply text 'BTUK12' followed by '£' and the amount you wish to donate to 70070. Thank you for your generosity.