Monday, 11 June 2012

Southend Half Marathon

Photo from Valerie Bloomfield
(@romfordrunner) with her dog Max
Yesterday was not only day 10 of Juneathon, it was also the Southend Half Marathon. I've run it once before, in 2010, and although I couldn't remember much about it from the first outing, a general impression remains that I'd really enjoyed myself, and so I was looking forward to a decent race.

Despite being really tired after getting in late from a friend's house party on Saturday night, I still managed to crawl out of bed at 6am on Sunday, and was rewarded by the sun shining brightly and a bright blue sky.  It was even quite warm - a complete contrast from recent days and it made me a bit nervous about how the race would go as I'm not good in the heat, but so nice to have a summery morning for once ;) 


It was a pleasure driving down to Shoeburyness to the race start, as I love driving in the sunshine with my music blaring, and as I left really early to avoid the traffic build-up to get into the race car park, the roads were quiet and I was relaxed. By the time I got there and had parked up, I had more than enough time to wander up and down the coast path as the start is just by the beach, and it was lovely.


However, the race itself wasn't as pretty....


For some reason, by the time we were due to start, my relaxed mood had disappeared, and I was finding everything annoying.  The girl leading the group warm-up had a voice and an overly-enthusiastic attitude that really grated on me, then they delayed the start (only by a few minutes) because people were late which also wound me up (as I'd got there so early) and while waiting for the off, I realised I was being eaten alive by mostiquoes (and this morning's lumps and bumps on my legs prove how much those 
mosquitoes hated me!)  So, I certainly wasn't feeling in the best frame of mind, but just eager to be off. 

Runners get under way
Unfortunately, half a mile into the race, I was wishing I was back in the mosquito field...I realised this race was going to be hard work. My legs felt tired and my pace wasn't where I'd hoped it would be.  In the run up to the race, I kept telling myself that I wouldn't be trying for a PB...that I'd plod round...but as soon as a race starts, I always find myself going for it...except yesterday it seems that my legs had been listening ;)

Had I set out planning for a 8:30 paced race, I may well have been ok, but I set out trying for 8.15, which after half a mile I revised to 8.20 but that was still just too fast when I had already run 57 miles in the previous 8 days!  My average pace kept creeping up, I got a stitch at about 4 miles, I was too hot, and taking a drink was becoming more of a hindrance than a help because it really interrupted my heavy breathing.  
I spent the whole course battling to keep going and I missed out on admiring the sea views and appreciating the crowds, who were really enthusiastic, and I'm sure on a different day it would have been a fabulous race I would have enjoyed. 

Anyway, somehow I managed to convince my legs to carry me onwards and I finished in 1:51:20, with an average pace of 8:29. If you'd told me 6 months ago I would run a half marathon in 1:51 I'd have been absolutely over the moon, but having run a half marathon in April in an average pace of 8:06, I'm disappointed to have gone backwards (although the sensible part of mind is telling me that in April I tapered for that race so no wonder I ran faster, and that recently I've been focused on endurance, haven't done any speedwork training, and so it's no wonder I've got a bit slower!).


On a more positive note, Valerie (@romfordrunner), a friend from Twitter, was also running the race, and once I'd got my all-important medal, I walked a few meters back up the course, to watch for her to finish.  We're very similar in our goals and our running, and Valerie has really inspired me to increase my commitment to running over the last year, and I've been hoping we'd meet at an event for ages.  


It's not often I stay to clap in the other runners...I'm usually too busy collapsing on the floor...but seeing everyone come through was an absolute highlight for me. Surprisingly, I found I felt really emotional about it, and I kept tearing up: there was the the man, welcomed into the final straight by his family, who caught the hand of his little boy as he passed them, and then they ran through the finish arch together...and the people who were obviously very close to getting a PB and so absolutely sprinted to the end with such determination on their faces...and the man who collapsed with literally yards to go with cramp, but who was helped to stretch it out by a stranger from the crowd who went to his aid so he could finish. It was all really moving, and reminded me just how proud I am to be a part of the running community. 


Soon after, I was pleased to see Valerie come through, and she finished really strongly - I cheered and clapped - and then, typically, lost her in the crowd as she got her medal and her chip timer removed.  So, we didn't end up meeting, but hopefully it will happen soon :) 

--
I ran an extra 4 miles after I got home - they were hard work and I really didn't want to go, but it's good practise running on tired legs, and I'm pleased I made it because with those extra, I've run my most miles in a week ever....54 of them!  I stayed awake for a few hours afterwards, but soon fell asleep on the sofa - running so much appears to have given me narcolepsy ;)


Saturday, 9 June 2012

Not every run is worth blogging about

Not sure what happened to my run last night...up to about 9.30pm I fully intended to go out but the next time I looked at the clock it was an hour later, I was still sat on the sofa, mid-way through Unforgettable (my current trashy American police drama of choice), eating jaffa cakes and didn't make it out of the door.  I am sometimes a very bad runner!! This also means that I will now have to run a few miles tomorrow after the Southend Half Marathon to bring me up to my week's target.

I did make it out today though, but for a very non-eventful 6 miler along the pavement by a main road.  I take that route sometimes because although it's not pretty, there are some decent hills which make for some hard work, which is so often missing when I take a flatter, easier option.

So, no run yesterday, a dull run today - at least tomorrow I have the race which will hopefully give me something more interesting to blog about, so I don't end up losing all my readers before the end of Juneathon ;)

Friday, 8 June 2012

Running in the monsoon

My day off work yesterday was as welcome as ever and the weather in the morning, as I lounged on the sofa having a leisurely breakfast and watching TV, wasn't too bad.  No rain, a bit of wind, a bit cloudy, but ok...pretty much ideal running conditions.  Needless to say it didn't last. Below is my entry from my dailymile.com site about yesterday's run....

21.41 mi in 03hrs 16mins 09:08 pace and 2540 calories
This was a run in absolutely torrential rain from about four miles. I was relatively happy to start with but by about 14 miles I was pretty fed up with the driving rain & with my absolutely soaked through top sticking to me like cling-film. At about mile 18 a large truck drove past me, and , just like you see in the films, it splashed an enormous wave of water all over me. I'm sure the other drivers must have thought it was hilarious...I didn't, but by that time I was so wet it didn't make me any wetter and so I just carried on running. Good distance for mid-week though :)

So, despite getting absolutely drenched, I was really pleased to have got out, and to have carried on in such awful weather, even if I did spend quite a lot of the latter part of my run regretting that I hadn't worn a coat!  I think I'm quite lucky I was running a circular route as once I'd gone so far, I just had to keep going to get home!  I'm also quite relieved to have got a long run done yesterday, as in my original schedule for this week I was due to have to run for a second time on Sunday, after the Southend Half Marathon. Most of the times when I've planned to run after a race, to add some additional miles for the day, I haven't managed it! At least now, I look well on my way to clocking up my highest mileage in a week ever, of 54 miles.  I can't believe that I'm going to have to run that far all in one go, in just 6 weeks!

Thursday, 7 June 2012

No run for Day 6

Yesterday was a bit of an odd one...first day back at work after such a long weekend was always going to be a challenge and I didn't end up running.

I went out at lunchtime for about a forty minute walk, which although as it was walking didn't contribute to my 2012 in 2012 target, it meant that I did move a bit for Juneathon, but I hadn't been organised enough to take my running gear with me to work, so I couldn't run home, and after a nightmare tube commute back in the evening, I didn't walk through the door until gone 8pm and just didn't want to go out.

I also decided that the four day weekend just hadn't been enough, so booked today off work too. When I decided not to run last night, I knew I had today off, and knew that today would see me running about 20 miles, so I think that probably helped with my decision not to go out but to rest my legs in advance of an unexpected mid-week long run.


Wednesday, 6 June 2012

Twitter motivation

Despite it being Day 5 of Juneathon yesterday, it started out being a VERY lazy day!

We didn't get up until about 9am, before going to pick up a new (read second hand) sofa that we'd bought from ebay.  Aside from a bit of furniture shifting that I did to get the old sofa out, and the new one in, I then proceeded to spend the rest of the day sat on the new sofa...ostensibly trying it out, to make sure it was comfy ;) (it was...looks like new and is lovely!). As it was the last day of the Jubilee celebrations, we watched the parade through London, the amazing crowds of wonderful flag wavers, the displays by the guards and the flypast on TV, but even after that was all finished, I still managed to find more TV to watch.

I knew I had to run, but kept putting it off - I'll go out in an hour, I'll go in a bit, I'll go after the Queen's speech...

By about 6pm, I decided that I fancied a Chinese take-away for dinner...we've not had one for ages, and being a Bank Holiday, though it was just about justifiable. However, I was really starting to struggle with the idea of still going for a run, and was rapidly losing all motivation for it, especially as the weather worsened outside - so I took to twitter, and asked for help:

Can you all convince me that I do actually want to go for a run today?!  
Oh dear, this evening isn't looking good for a run. I'm still stuck to the sofa & now we're planning a take-away for dinner 

The response was fantastic, as always and pretty much immediately I had a stream of people encouraging me to run. I've copied my feed from last night so you can see (although had to remove everyone's fab avatars as Blogger can't cope with the formatting). If anyone ever asks "what's the point of twitter?" this is the sort of thing I tell them about....

I'm very pleased to say that even though I devoured a huge but delicious take-away dinner, and despite the weather outside last night being absolutely atrocious, at 10pm (two hours after dinner to let it digest a bit) I did lace up my trainers and get out of the door.

I know I wouldn't have managed it without the encouragement and support from the 
lovely people below, so thank-you all!

Had I gone out earlier in the day, I would have done 8 miles...in the end I did 6, but that's good enough for me, especially as I ended up having a great run, where for the first time in ages, my legs felt strong, I flew round and really enjoyed myself! There's a lesson in all of that somewhere ;)


 I went first thing and it was a fab run in the country before the rain set in. You go though, you are a proper runner, be strong
 zip up you're man suit and get on with it. Earn that dinner!
 run to get the takeaway? The long way round!
 Go one, get out there, I have just done Intervals after too much lunch. I didn't vom, I call that a 
 I am dithering re my run too. Had a nap for an hour after our Street Party. We really SHOULD go. How about 7.30pm?
 doooooo it, you will feel better once sat on the sofa again.
 Go for it and the take away will be guilt free!