Running in the Grand Canyon

So...the Grand Canyon. One of the Seven Wonders of the World and on 29th August, I was lucky enough to go for a run there! I had been excited about this part of our holiday for weeks before we went - I may have lost most of my fitness, but running in the Grand Canyon was something I definitely wanted to do regardless, a real once in a lifetime opportunity....and it was EPIC!

We drove from Las Vegas, where we'd spent the first few days of our holiday, and arrived at the South rim of the Grand Canyon in the dark, and checked into the Kachina Lodge where we were staying for the night. There were some enormous, antlered wild elk wandering around in the grounds of the hotel which was a bit disconcerting, and the sky was incredible - pitch black and more stars than I think I've probably ever seen above me...but as for the Canyon, it was invisible and so we were both really looking forward to the dawn.

We set the alarm early, and so were up before it was really light.  We opened the curtains and were amazed at the view...we really were staying right on the edge - it was absolutely incredible!

I wanted to get my run finished before it got too hot...I wasn't planning anything long but knew in the heat of the day it would still be almost impossible! We'd read the information that had been left in our room about the various hiking routes into and around the Canyon, and they all stressed just how difficult it was going into (and more particularly, getting out of, the Canyon), and that hikers should be realistic about their fitness levels, aware of the affect of the altitude (7000ft) and be prepared for a very challenging walk....so I carefully decided upon what seemed to be the most achievable, safest route for my run - The Bright Angel Trail.

Wiki says: The [Bright Angel Trail] trail was originally built by the Havasupai Native American tribe for access to the perennial water source of present day Garden Creek. The trail originates at the Grand Canyon Village on the south rim of Grand Canyon, descending 4380 feet to the Colorado River. It has an average grade of 10% along its entire length. Grand Canyon National Park categorizes the Bright Angel Trail as a corridor trail. With this designation it receives regular maintenance and patrols by park rangers

Anyway, I got ready quickly and headed out, closely followed by Francis who was planning to take some photos in the early morning light. The start of the Bright Angel Trail was closer to our hotel that I had hoped, but I did at least get a few minutes running along the flat before I started my descent!

When I got onto the trail, I think I was smiling with every step. The path was steep enough to be easy but still very controlled as I ran down, rough and technical enough to feel like I was really trail running, but maintained enough to be relatively safe as long as I paid enough attention, and the views were just unlike anything I have ever experienced.  The temperature at dawn was perfect too. I passed a few other walkers but not too many, and felt relatively alone, and at one with the view...except for the odd chipmunk I disturbed. I took loads of photos with my phone. Unfortunately not many of them came out, but it was wonderful, and if I hadn't kept reminding myself that I would have to run back up this trail, I could have easily carried on down to the river! It was absolutely incredible and a couple of miles that I'll never forget!

I was sensible though, and very soon decided that I had to turn around to face the hard work of running back up the way I'd come - it's an average of a 10% gradient, and so, by the very law of averages, some of it is definitely steeper! It was starting to get a bit warmer too, and sections of the switchbacks were bathed in light as the sun started to rise, so it was decidedly more of a challenge than it had been coming down! The numbers of people walking down the trail were increasing too, with their full trekking outfits and poles - most were absolutely astonished to see a runner in just shorts and vest, and a handheld water bottle! They gave me lots of encouragement though, and all seemed very impressed...except for the two cowboys who passed me on their horses - they didn't seem very impressed, and ignored me as I squeezed myself again the rock so they could safely pass me by. I got the impression they'd rather they didn't have to share the trails with anyone!

As it started to get hotter, and my legs started to feel heavier, I found myself wishing I'd turned back earlier. Before I knew it though, I was on the final stretch of the trail, when as I approached a bend in the path, I was confronted by a small elk having its breakfast! It was only a young one, so I wasn't worried and stopped to watch it for a while, thankful for a legitimate opportunity to rest! I didn't want to disturb it, so when I carried on, I tentatively walked past, slowly making my way around the corner, only to see two much bigger elk blocking the path. This time I was nervous - all of the literature says to be wary of the elk - and I noticed there was a family of walkers on the other side of the path, the other side of the elk, who had also stopped, looking on nervously too! None of us knew what to do, and so just waited, hoping they'd move on.....

Eventually, it became clear that the elk weren't paying us any attention, and if we didn't do something we'd be stood there all day, so I started gradually edging my way towards them. After initially seeming a little startled, the elk went back to their food, and as I came closer, unhurriedly wandered off the narrow path allowing us all to carry on our way.

Unfortunately, I was soon back in the Canyon village, running on the flat path around the top of the rim back to the hotel, wishing that I had in fact gone further along the Bright Angel Trail, so I could have spent more time on my amazing run. It had been a wonderful experience, and if I'd had the whole day to dedicate to running (and was much fitter!), I would definitely have considered running all the way down to the bottom of the Canyon and back up...although a Rim to Rim to Rim trip would be pushing it a bit far ;)

As it was, Francis and I spent the rest of the day walking the trails along the top of the Canyon, and enjoying the views from the edge. I'm just very glad that I had the opportunity to see the Canyon from inside looking up too...and will just ignore the fact that my ankle was problematic for the rest of the week! ;)

The Man in the Arena

I saw this posted on my friend Conrad's facebook page today, after he had to pull out of the SVP100 race.  It's a passage referred to as "The Man in the Arena" from the "Citizen in a Republic" speech by Theodore Roosevelt in 1910 (according to Wiki).

I just love it!

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."

Apparently this passage is really famous, and I can't believe I've never come across it before, but it really struck a cord. It could have been written for ultra-runners! Obviously though, it wasn't, and if you're interested in the whole speech, it's here: http://www.theodore-roosevelt.com/images/research/speeches/maninthearena.pdf

Marathon 34 & marshalling at SVP100

It’s been quite a while since my last blog post, but having been told by a new follower on twitter that they've been reading my blog (woohoo!) I felt I should post an update about what I've been up to, this last month.

On Friday 16^th August, for no apparent reason, I decided that the next day would be a good day to run a marathon, and so managed to wheedle a place out of Foxy for the Enigma Gold marathon which was being run on Saturday 17^th August. I knew I wasn’t prepared but wanted to give it a go, get a gauge of my fitness, and to see my Enigma friends J It’s no surprise that it wasn’t the most intelligent decision I've ever made and it didn't go too well.

The marathon was very, very hard work, and my dodgy ankle was troublesome towards the end of the race - I found myself walking much more than I ever usually would to try and minimise the damage I felt I was doing and realised that the longest run I should have attempted on it was probably about 20 miles. So, it wasn’t pretty, and I finished in 04:54, which it’s fair to say I was very disappointed with. I shouldn't have been surprised, given the lack of training I've done since the 10in10, and the ankle, but still, I didn't realise I’d got quite that unfit. I got an awesome medal though, and that went some way to cheering me up!!

A smile because I'm finishing!

Catching up

The following Thursday, I had another great session with Essex Bootcamp session, although, despite it being 5 days after the marathon, I was still totally unable to run as my ankle was still terribly painful L

Things started looking up though, as on Saturday 24^th August, Francis and I jetted off on holiday for a 2.5 week roadtrip in the US. We flew into Las Vegas for a friend’s wedding, then drove Route 66, went to the Grand Canyon (where I ran - an experience which is going to have a blog post of it’s own), drove down to Palm Springs, and Los Angeles, and then drove up Highway 1 to San Francisco. It was an incredible holiday and we had a absolutely fantastic time.

We got back on Thursday morning, 12^th September, and although the jet-lag has been crippling, on Saturday, I found myself crewing at the Stour Valley Path 100km inaugural race…an event I had been due to run but obviously had to pull out of due to my chronic lack of fitness and the infamous ankle. 

Food at our check point!

I was at check point 6, which was at 57 miles into the 62 mile race, the last check point before the finish, and thoroughly enjoyed myself. I arrived to find that there weren't any jaffa cakes, peanuts or flapjacks amongst the mountains of food, so went for a drive to find a shop to stock up on these essentials (well, they are in my mind anyway!) before heading back to wait for the first runners to come through. The race was tougher than I think anyone expected (not helped by the torrential rain the night before which turned the ploughed fields into muddy pits of hell) and the runners took much longer to arrive at the check point than we’d expected, but by the time they got there, I was very impressed at how strong they were all still looking and how cheerful most of them were. I really enjoyed the experience of marshalling a race – I've never done it before – but now have a new appreciation for the volunteers who make the races that I do possible, and would recommend it to other runners. It’s very rewarding, helping people achieve their goals and trying to make it just a little easier, and the general feedback for the event from the runners was very positive. As I volunteered for this year’s race, I get a place in the 2014 event – I can’t wait!! :D 

So…here we are, six weeks before my next scheduled race, the Stort 30…the race where I finished as 1^st lady in 2012. I’m certainly not going to be anywhere near that end of the field this year, but I would really like to at least be able to take part! Now the jet-lag has pretty much gone, I am planning to try a run this evening, and then get back to normal and start following my training plan, as my fitness has definitely hit a real low and I really can't spend any more time not exercising. None of my clothes fit me anymore!! I’ll take it very slowly, will try and be sensible and hopefully my ankle has had enough rest to let me start upping my mileage – I’ll do it gradually, and just hope that I can get myself ready to run 30 miles on 27^th October.

Essex Boot Camp

Yesterday, I had my first ever boot camp experience, put on by Essex Boot Camp. I had been considering driving down to Salisbury and running the 5-4-3-2-1 marathon which I'd entered, but I realised before it was too late that I'm just not ready for racing 26.2 yet and that wouldn't be a sensible thing to do! 

So instead, at 9:45am, I ran the mile down to our local park, Lake Meadows, and joined the group of people in Essex Boot Camp t-shirts, who were congregating by the park gates. The instructor, Aaron, ran through with me where I was with my fitness and what my background was - I told him I was a runner but had got injured in May and was just trying to rebuild my fitness. He asked me how I got injured …his face was a picture when I told him it was by running 10 marathons in 10 days ;)

When everyone had arrived, Aaron, walked us out to the field. There were about 15 of us - a mixture of guys and girls, and all shapes and sizes - and pretty immediately, without much introduction, we were suddenly in the middle of the hardest workout I’ve ever done.

There was running, press-ups, sit ups, planks, squats, more press ups, burpees, sprinting, lunges, more of everything….running around carrying stretchers with one of the team laying on it, more press ups, running, stretching, all continuous and under time pressure.  We were only able to stop for drinks and a rest twice in the hour, and only very briefly.

The time went quickly, and in a bit of a blur, and by the end, I was a bit disappointed it was all over, but there’s no way I could have carried on at that intensity for much longer!   

I ran home afterwards, and my legs were ok, but my arms were absolutely dead. I was really tired too and spent much of the rest of the day either asleep or moaning about how much I ached! This morning, I woke up in near-agony…well, that’s a bit of an exaggeration but my arms, my abs, obliques,and my glutes are all exhausted and killing me. After just one hour of exercise! Although my legs feel ok, it’s a real wake-up call as to just how much fitness I’ve lost, and how weak my upper body is.

It’s definitely something I’m going to continue – I'm going to try to make the 6am session on Thursday morning – if I’m serious about this 100 miler next year, I absolutely have to be stronger than I am now, and just getting back to running isn’t going to be enough to achieve that. I need resistance work, and intensity, and that’s just what the boot camp achieves!

I can still run a marathon

 I've been slowly trying to come back from the ankle injury I picked up at the 10in10, but got totally impatient, and decided I was losing sight of myself as a marathon runner as the furthest I've run in months is 12 miles. So, this weekend, I decided I was going to have a go at a marathon - not at a race, but just go out for the afternoon and see how I got on. I also bought myself a new UltrAspire Revolution vest as a birthday present to myself and needed an opportunity to properly try it out!

 So, I ran up to Stock, a local village about 4 miles away, and then, using a mixture of following the sign posts and the route description I printed off from the Challenge Running website, I followed the St Peter's Way path for my run.

It was beautiful today, but because of the time of year, it was incredibly different to last time I ran this route when I did the St Peter's Way ultra in February - rather than running over empty ploughed fields I was running through fields of corn, and the obvious pathways had become overgrown by grasses which in some places were thigh high and I had to fight my way through!

There's a path through there!

Thigh high!

I was pretty pleased with how I wsa getting on, although when I suddenly realised I must have dropped my route description, was a bit worried! I ended up getting lost quite a few times, but I had a map of the route too, and using that and my mobile GPS to confirm where I actually way, I managed to find my way back to the right path.

I stopped at the half-way point & had some lunch!

I'd been having gels as I was going, but stopped at 14 miles and had a bit of lunch, before heading back, hoping that the return journey would involve fewer "getting lost" detours! 

It turned out the return journey was harder than expected, as although my legs and body felt alright, I just got really tired and found myself walking quite a lot. It was pretty warm out there, and I found myself drinking quite a bit too - I ran out of water so ended up refilling from an outside tap. My ankle started to play up a bit too, from about 20 miles, and it's pretty sore now I'm home so I've been icing, but fingers crossed it'll be ok.

I loved being out there though, despite it being hard work. Just to know that I was actually still able to run that sort of distance was a boost even though I was terribly slow and had to walk so much.  I'm really tired now too - much more than normal, but I suppose it's inevitable that it's going to take me a while to get back to proper marathon fitness. I think this is a pretty good start though.

 
Here are a few other photos from my day out :)

 

See where my socks were.....