These days I call myself a runner...

So, another day, another run, another bout of calf/lower leg pain.  This is getting boring now and I really need to start proactively trying...

I went out for an easy 4 miles yesterday...and half way through started really suffering from terrible cramps in the back of both my lower l...

Bill Murray in the movie Groundhog Day It's a getting a bit predictable... The alarm rings at 5.30am.  I get up, have some cereal fo...

This is a sticker you can buy from Cafe Press  The slogan made me laugh....I must have said these things a thousand times to people! Cafe P...

I saw an advert last night for the Royal Marine Commandos- apparently the Army is recruiting.  For some reason (great marketing technique?) ...