These days I call myself a runner...

Today I've got a guest post for you, from Alan Jackson MSc, FCIMSPA, who is the Founder of  Discovery Learning & Weight Management...

Here are three running videos that my good friend Conrad shared with me, to try and get me back into the swing of things with my running, ...

Throughout my running career, I've had peaks and troughs in my training and have often struggled with motivation. It’s always been tem...

So...the Grand Canyon. One of the Seven Wonders of the World and on 29th August, I was lucky enough to go for a run there! I had been excit...

I saw this posted on my friend Conrad's facebook page today, after he had to pull out of the SVP100 race.  It's a passage referred...