Keep on running....RWRunStreak & 1000 mile update

Today is day 35 of my Runner's World Holiday Run Streak - I've run at least 2 miles every day since Thanksgiving, and will have racked up 240 miles during the streak by the time I finish on New Year's Eve, which will be day 38, and I've also got in a couple of races during the streak too, to bring me up to 12 races completed during the year.  Woohoo! :D  Even as I write this, it seems crazy that I'm writing about myself - these are things I never thought I could achieve!  However, although I know that my fitness has really improved by running so much, and my times are better, my body is starting to feel a bit battered, and I'm in dire need of a decent sports massage, and am really looking forward to having a day off on New Year's Day!!

My mileage during the streak has been much higher than usual because as well as trying to keep the run streak going, my other challenge has been to complete my 1000 miles run in 2011...and although a few weeks ago I really couldn't see how I was going to manage it, with just a few days left until the end of 2011, I know that I'm going to get there.

I wont deny that the last few weeks have, at times, been a struggle, and a few times I've come close to throwing in the towel, but I'm really proud to be able to say that I stuck with it - mainly by considering the stupid things I'd done so far to keep the streak going, and knowing that to justify those, I had to complete it!  When I say stupid things, I mean like going to the office Christmas party after a full day at work, drinking (a very restricted amount!) and dancing, coming home, and then going out for a run at midnight - that was the evening I realised that running really has made me insane ;)

Another motivator has been the number of friends on twitter and dailymile who have also been following the Runner's World Run Streak, or have been trying to get to their 1000 miles (although most of them didn't leave it as late as I did to start getting the miles in!).  They have all really helped me to keep going when it's hard, and a particular shout-out to Jamie Ross (aka @lardyboy2011) who has a blog (here) and is on twitter, and who completed his 1000 miles last week.

So, all is well in the world, and I'm very proud of myself that I have kept on running, and hopefully I've set myself up well for marathon training which starts next week! No rest for the wicked...or for the marathon runner...and anyway,. who really wants to sit on the sofa when we could be out running! :P 

Bedford Harriers Half Marathon race report

For some reason, I must have been unusually excited (or nervous) about Sunday's half marathon as I didn't sleep well at all on Saturday waking up at 3:40am and then 5:40am after twice dreaming I'd missed the race!  It's very rare I don't sleep before an event, but  luckily I managed to drift off again, and eventually rolled out of bed at 6.30am, to be welcomed by freezing temperatures but at least no rain, and headed off to my second Bedford Harriers Half Marathon. 

As I'm in the middle of my Runner's World Run Streak and am also running about 40 miles a week at the moment to try and achieve my 1000 miles in 2011 target...my legs and feet are feeling pretty knackered and I'm in desperate need of a sports massage! As a result, I didn't hold out much hoping for running a PB (i.e sub 2hrs) but did want to get a better time than when I ran this course last year, which was 2hrs 4mins (you can read about my last attempt here) So, although I had a target in the back of my mind, I was just planning to enjoy the run and not to worry too much if I found I didn't really have any speed, as I had a great time last year, and knew it was going to be a fun morning.

The organisation at the Bedford Half Marathon is excellent, and they run buses from local, easy to find car parking to the race HQ, which always works absolutely seamlessly.  There were lots of marshals and they're all really enthusiastic and helpful, and I think there's generally a nice atmosphere throughout the race (although there weren't many clapping crowds lining the route this year, but I can forgive the locals as it was absolutely freezing!). Unfortunately though, I think the race is becoming a victim of its own success and the race HQ in a local school now feels too small for the event.  With so many people in such a small space, it all felt a bit chaotic when queuing up to collect my timing chip (which could have been posted), to drop my bag off and collect my race memento (a blue cagoule that I'll never wear...would have preferred a medal at the end!). It was just the general impression though and the actual time I spent in queues wasn't very long, I was able to get to the toilets, and everything was achieved efficiently and on time.

However, come the beginning of the race, there was a bit more evidence of actual overcrowding.  I stood around in the school gym for too long (trying not to get too cold) and didn't head over to line up for the race until 5 minutes before the whistle, so ended up quite a way back from the starting line with runners who were expecting to run slower than I hoped to. 
It took about 30 seconds to get to the start, and for the first mile or so I was desperately trying not to get tripped up by the other runners, or to trip them, as we were all so bunched up together - the roads were just not quite wide enough for so many of us to get through easily.  It felt like the first 10 miles of the London Marathon ;)

After a while, thankfully we did spread out, and once I got into my stride I had a fantastic race....

The route is pretty hilly, and as my favourite aspect of running is the downhills, I really enjoyed myself, and managed to get some speed up.  It always amazes me that people don't try and fly down the hills; rather than just lean forward a bit and let gravity take you everyone seems to run along at the same pace they run the flats.  I prefer my way - it's kinda like falling, and can be a bit scary as you're never quite sure if your legs will keep moving quickly enough to keep up with your body, but it's incredibly exhilarating, and it does wonders for your mile pace!! ;)  It's what I do, and it always makes me happy. 

Anyway, on average I stuck to about 9 minute miles for the first 9 miles and I was trying to buy a bit of time to cope with a massive hill that I thought was coming up...it was only after about 10 miles that I realised the massive hill I was expecting was actually part of the Tunbridge Wells half, not this race...and pretty much the rest of the course was flat! 

Felt like an idiot, but at least it meant I didn't need to worry about holding anything in reserve and just went for it, with my legs still feeling pretty strong.  At about 12 miles someone jokingly called after me as I passed them to ask if I was in a rush for my Sunday roast ;) 

A mile away from the finish, I started to really push, as I could see an amazing PB was so close!  As it turned out, I started a bit too early, and found the end of the race pretty touch, but I kept going, and finished in an entirely unexpected 1hour 53 minutes!! Couldn't believe I had managed it, and a day on, I am still absolutely over the moon to have achieved my sub-2hr half marathon time before the end of 2011.

Run streak to run happy!

Since my last post, my training has been going really well and it's all down to taking part in the  Runner's World Holiday Run Streak

I'm on day 16 now...and if I'm honest I never thought I'd get this far, but I have and I'm loving it.  Trying this run streak has given me a new found motivation for the days when I don't really fancy going out (which is good as the weather has been awful recently!) and my fitness is improving much more quickly than it would have been had I been training four times a week.

In fact, even in such a short space of time, I've found that my mentality has started changing - instead of thinking, "Oh no, I have to go for a run today, I don't know if I can fit in in, maybe I could reschedule it for tomorrow" now I think "Of course I'm going for a run...I run every day...why wouldn't I run?!"

I've also found that I've been enjoying the actual runs more too, have much more enthusiasm and (touch wood!!) haven't got injured, and so all round, it's been great.  If you've been running for a while, and have a good base, I woudl definitely recommend trying a run streak if you're struggling with your motivation!

Because I'm running every day, naturally my weekly mileage is much higher than I would normally run...since day 1 of the streak, I've covered 79 miles which is about from central London to Dover! This has made my 1,000 miles in 2011 a more achievable target, although it's still a big ask - I've got 141 miles left to run by the end of December!

At the rate I'm going though, I'm sure I can make it and to be perfectly honest, I'm going to be really proud of myself if I do! It'll just show that if I put my mind to something, I really can achieve anything! 

I've got a race on Sunday, the Bedford Harriers Half Marathon.  I ran it last year, so would love a PB, but not really able to taper at all as I have all of these miles to get in, so will see how I get on.  Will report back on Sunday :)

Happy running everyone

Living by twitter #hashtags

Today is day 5 of the #RWRunStreak.  Initially, that was the only hashtag challenge I was planning to take part in, but after looking at other things people I follow were involved with, today is also my fifth day joining in with #plankaday (where you do one

How a plank should be done!

plank each day, building up the time you can hold yourself in position as each day goes past) and although I'm not doing it every day, tomorrow I'll be out of my bed early for the fourth time for the #6amCLUB where everyone is up and out exercising while it's still dark and before the morning really starts!  

If it wasn't for the twitter hashtags, I wouldn't be doing any of these things...I'd be trying to stick to my running schedule of 4 runs a week but probably only managing 3, I wouldn't be considering planks, and I certainly wouldn't be up before the dawn!!  

I'm the first to admit, that this probably seems a bit strange, especially to people who don't "get" twitter.  I know it must seem very weird that I'm feeling compelled to change my behaviour to comply with some website and a load of strangers!

But that's not quite it. 

I'm actually feeling motivated to improve my training because I don't feel that I'm on my own, it feels like I've got hundreds of training partners out there going through the same things I am.  It's hard as the winter draws in to keep focused on training, and so far, keeping up with my hashtag obligations is really working for me!  

It's obviously a personal challenge for me to complete the Runner's World Run Streak (to run at least a mile a day from Thanksgiving to New Year) but it's also a challenge that hundreds of people all over the world are involved with, as well as lots of people who I would consider myself to be friends with on Twitter...and I love being a part of that too, and to share my experiences with everyone else.

So...#keepongoing, #dontgiveup, #staymotivated and maybe even join me completing the #RWRunStreak and #plankaday, then do it all at the #6amCLUB :)

Keep on running with the Runner's World Holiday Run Streak

As we all know, Christmas (and Thanksgiving for my American friends) is a notoriously difficult time to keep focused on the running or any sort of healthy diet, and for me it's always the same old problem.  It's freezing cold outside, pitch black from 4pm in the afternoon, and I find it so hard to drag myself out of the door to run, so I find myself saying that I'll go out tomorrow.  But then tomorrow comes, and I have some Christmas outing to go to, and the run gets put off again :( 


So, with a much busier diary than I ever usually have, and worse weather than there usually is, my training schedule goes out of the window, and when I combine that with the enormous quantities of mince pies, cakes and biscuits that find their way to the office & my house (and ultimately into my mouth!), I usually find myself putting on lots of weight over the festivities.  Now don't get me wrong, I have a great time...but that's always tempered by the massive guilt that I also end up with, and the frustration that the running fitness I've spent the last 12 months trying to cultivate, falls right back to rock bottom!

This year, I'm determined things will be different.

I'm focused on my diet at the moment, and have got back into doing Weight Watchers, so I'm hoping I can be [relatively] controlled with the food, but I do think I need some help with the running, and so I've decided to take part in Runner's World Holiday Running Streak Challenge.I'm going to run at least one mile every day from tomorrow (Thanksgiving) until New Year's Day!

I've tried to do run streaks before (Janathon and Juneathon) but have failed each time...I think maybe I try to do too much, so this time I will try to maintain my planned schedule, and instead of rest days, just do a couple of miles, so I'm not putting that much extra pressure on or increasing my weekly mileage too much.  If I find I'm finding it hard to motivate myself to get out of the door on a scheduled running day, I also think it'll be easier to tell myself "well, I only have to go for 1 measley mile...I can do that!" rather than thinking about the hour and a half I'm actually aiming to be out.  Once I'm on the road, I'm sure I'll be keen to finish the original distance!
So, hopefully I can improve my mindset and get more used to heading out for a run as a habit rather than it always being a big deal, but not be too much of a time drain or a physical challenge.

From looking at the twitter feed it seems loads of people are taking part (#RWRunStreak hopefully the widget below is working!) and I'm looking forward to finally achieving some consistency in my training over the holiday season.  Whether I manage to stay controlled when the mince pies start calling me is another matter, but all the extra exercise should certainly help reduce the damage!