Loving the longer stuff - the Stour Valley Path 100km

It's fair to say preparation for this race hadn't really been text book. Hit and miss training, a few bad races, and then a week of renewed enthusiasm and more mileage than I've done for months (at 57 miles in the previous 6 days), certainly didn't leave me fit or refreshed for my last race of the year. I also left it until the last minute to sort out how I was getting to the start in Newmarket and ended up stressfully spending an unexpectedly huge amount of money on trains, taxis and a hotel room.

Once I'd eventually arrived at my hotel, at about 11:30pm the night before the race, I laid out my kit ready for the morning, and decided to double check the mandatory kit list on the website, just to make sure I had everything. Suddenly I realised that I had left my emergency survival blanket at home, as well as my I-Pod, and I hadn't brought anything with me for breakfast and would be leaving too early for food at the hotel.

As the blanket was compulsory, and I wouldn't be able to even start the race without one, I panicked a little, before hitting facebook and twitter to ask for help! Luckily, I had offers from other runners, and was left a blanket to pick up at the start by a race-saving runner called John. I'll be eternally grateful for this act of kindness! Runners really are a great bunch. The missing I-Pod was less easy to solve, and I just had to resign myself to running 62 miles without my music, and for breakfast? I raided my stock of food that I was planing to carry during the race:- breakfast was a babybel, half a flapjack and a rice krispie square!

Unfortunately a typical level of organisation from me but at least I remembered my shoes!

Anyway, I made it to the start, had kit check, picked up my number and tried to hear the race briefing. I said hello to the two other runners I knew at the race, Kate and Barry, and to Matthew the RD, and at 7am, we started running.

My plan for long races is always to start out slow, let myself warm up, and try and remember that come 20 odd miles, I'll start to feel more like a runner. So, I took it easy but even so, my legs hurt and my breathing was heavy - I was a bit worried about how totally unfit I felt, and was so relieved I'd been able to start at 7am (rather than the 9am start wave) so had 15 hours to finish. I had a bit of a dodgy stomach too, which didn't help, partly from demolishing a packet of liquorice allsorts on the train up to Newmarket the evening before, and partly from my unusual breakfast, and it was pretty demoralising being passed by so many people in the first mile or so. It wasn't a good start, but I was hopeful that if everything went to plan, I'd be able to move back up the field later in the race and things would improve.

A relatively new ultra runner tried to strike up a conversation  with me - she was very nervous and looking for someone to talk to and share some miles with - but I was really struggling at just 3 miles in and I wasn't in the mood to chat, and had to apologise to her. I felt really bad about this, but luckily there was someone just by us who did want company, and they were soon chattering away. I'm just so anti-social sometimes :( I checked the results afterwards and was very pleased to see she finished in a great time which reduced the guilt!

The miles started to tick by though, and gradually I started to feel better and less like a lumbering fraud. I made sure I was very disciplined about my hydration and nutrition, taking on regular gels and drinking more than I ever usually do. I was very conscious of my lack of food and fluid during the TP100, and the resulting hospital visit at the finish, and wanted to practice a more controlled strategy to see how I got on over a long distance. Miraculously, I had remembered to bring my High-5 electrolyte tablets, which helped - at each aid station, I added a tab to one of my bottles and I think that made a difference to how I felt. At times, the day was pretty warm and sometimes very sunny (I got quite sunburnt) and by the end, my t-shirt was covered in a white crust. Shows just how important it is for me to replenish all of those minerals as well as just the water! 

The volunteers at the aid stations helped with this hydration and nutrition strategy. Each checkpoint was excellently manned and had a complete spread of all sorts of different food. There was always a variety of snacks that appealed, and as soon as I arrived at each one, there was someone asking me about refilling bottles, which really focused my mind on making sure that I was getting this done. I often forget if I'm not prompted. The marshals were all very cheerful and encouraging too, and they did a great job. It was particularly nice to see my friend Liz at one of the later aid stations, who was injured so couldn't run and was volunteering instead. As I think all runners are, I'm so grateful to everyone for giving up their time.

I had some chafing under my arms from my run on the North Downs Way earlier in the week, and had started the race with plasters covering the red raw skin - with all the sweat, the plasters came off, and the chaffing was just starting to hurt again as I came into one of the checkpoints.. Brilliantly, someone had bought a tub of vaseline for the runners to use - this saved me a huge amount of trauma over the rest of the race!

The route was pretty, and there was an interesting mix of grassy fields, various crops, shady woodland, quaint villages, rivers and sweeping views across the hills, although I spent more time looking at the ground than appreciating the countryside. There were a few technical sections with lots of tree roots, which were fun, but there was also quite a bit more tarmac or hard packed trail than I had expected. I suffered with that, and particularly towards the end of the race, my feet were becoming very sore in my Salomon Speedcross - they're not very forgiving on the road! I need to rethink my trail shoe choice for next year...

The route maps!

So, the miles passed, and I was feeling good. There were more hills than I'd expected but although I hated them while I slowly walked up, I always love a good descent. Sometimes I forget about protecting my quads and let myself fly down, arms all over the place, and I feel like a kid, just running for the love of it. It's always so much easier downhill!

The route was incredibly well marked in the first half, and although the second half was a bit less thoroughly signed by the race team, and we had to rely more on the Stour Valley Path trail markers, there were enough that I didn't need to get my route maps out once and I didn't get lost at all which had been a worry.

Because I didn't have my maps in my hand, I had no idea where the various aid stations were and didn't really think about them too much until I arrived at them. I had enough food and drink with me, and I was being very disciplined about regularly walking, so I wasn't desperately just trying to get to the next aid station, which I sometimes do, and was quite comfortable thinking about the whole distance, as opposed to breaking it down into miles between check points. This is a real positive for me, and I think it meant I enjoyed it more.

I got to 40 miles in 8hrs 2 mins, which I was surprised by - I had been taking it easy, and was pleased with my time. This was where I realised that I should be able to get a sub 13 finish, and I emailed Francis to tell him that I should be done by 8pm (as he was coming to pick me up). I pressed on, and the next 10 miles were probably my hardest, but I just kept telling myself that this was a bad patch, and as always happens, the bad patch would pass, and I knew I would get a second wind if I hung on long enough.

I got to 50 miles in 10hrs 13mins.

On I went. I shared some miles with some other people and we pulled each other through. At one point in the race, I was with a guy (I didn't get his name) who I think said he had been running less than a year and this was something like his 3rd ever race! He said everything hurt but he looked like he was moving pretty smoothly and I was very impressed at how well he was doing. Such a natural!

The last section was probably my favourite in terms of how I felt - I found my second wind that I'd hoped for, and I started to pass people.  I had 2hrs 45mins to run 12 miles (although it turned out this would be 13.17 miles) and I was pretty sure that even with the hiking up the hills, my regular walk breaks, and a few minutes at the aid stations, I would be ok. At the top of a few of those hills, I remember seeing runners across the fields below me, and started to focus on catching up to them.

Although I know if I'd run a little bit faster the whole way through the race, and walked a bit less, I would probably have finished in a quicker time, but it was totally worth still feeling relatively strong and not having any pain, other than the soles of my feet and the thousands of nettle stings and bramble scratches on my arms and legs!

The last few miles reminded me of the end of the TP100 - running along the edge of fields alongside a river. There seemed to be lots of cows in this section too - in one field in particular, there was a very boisterous looking herd who were quite intimidating. I wasn't feeling very confident about passing them, so stopped running and walked away from the cows (and the path) into the field, giving them a very wide berth. May have added a few minutes to my time, but I was very nervous about causing a stampede and was relieved when they were behind me! ;)

I was very conscious of the every approaching 13 hour mark, and so did have to push hard to keep going at the pace I was on, but by this stage I was absolutely determined to get in under my target and so managed to keep it going.

Eventually, the fields ended, and I turned onto the road that I realised must lead to the finish - only to find my name painted on the tarmac, Tour de France style! My friend Simeon had been doing some of the marking, and I remembered he said he'd do that somewhere. Really put a smile on my face to see it and was so glad I didn't miss it :D

Someone caught up to me with about half a mile to go, and we arrived at the final finish shoot just about together, but I ran off towards the line as fast as my legs could carry me at that point. To finish strong is such an incredible mental boost and I'm still very proud of how I did, and was so happy to get my medal, finishing in 12 hours 56 minutes.

I also managed to get a podium finish place, as 3rd lady, and was just a couple of minutes behind the woman who finished in second - although there were only 10 of us who started. Still, I'll take the position :)

Overall, I'd say it was a brilliant day out! Excellent organisation, wonderful marshals, relatively easy to follow route, but a challenging enough course to really feel that finishing was a big achievement. I will be back next year to have another go!

Francis picked me up, and I was on such a high in the car ride home - chattering away about how much I'd enjoyed myself. People ask why I run these distances, and if they saw me in the few hours after a race, I think they'd really understand!

It's now two days later, and although my feet are still pretty sore, my achilles is complaining a bit, and I'm tired, I don't have any ill effects from the run. My legs were fine yesterday and nothing is aching (no DOMS) so I'm pleased. For me, consistent pacing, lots of walking and drinking enough seems to make a massive difference! I just need to work on getting my general pace a bit faster.

To show a comparison of my mileage pace, the stats from my first and last few miles are below:

Mile	Pace	Total time
1	10'04	0:10'05.4
2	11'28	0:21'34.4
3	12'16	0:33'49.4
4	11'31	0:45'23.4
5	11'06	0:56'26.4
--	--	--
60	12'22	12:21'44.4
61	11'34	12:33'17.4
62	11'00	12:44'19.4
63	10'29	12:54'51.4
63.17	9'01	12:56'24.5

Running but not racing

I haven't enjoyed my last two races - the 50km Chiltern Ultra, that I blogged about in my last post, and the Railway Ultra, that was meant to be 38 miles, but had a shorter option that I dropped down to during the race. I think it's because my fitness isn't there at the moment - my lack of mid-week training over the last three months has really started to catch up with me and struggling during a race at a distance I should be able to run comfortably, really doesn't make for a good experience.

I managed to drag myself out for a decent Wednesday night run, including some torch lit miles through the woods which was fun, and my next race was booked for Sunday just gone, the 50km option at the Salisbury 54321.

I had leaving drinks from work on Friday night, and ended up very hungover on Saturday - I decided I just couldn't face getting up ridiculously early the next morning to drive half way across the country to run another race that I wasn't going to enjoy. So, I recorded a DNS, thinking a solo run might be better - a nice lie-in, no time pressure, nothing stressful, just go for a run.

On Sunday morning, I was lamenting the limited options of same old routes I always seem to run, when Francis suggested I drive somewhere new. I ended up going to Waltham Cross and picked up the Lea Valley Walk which follows the Lea Valley Navigational down to London. I've taken the canal north before, a few times, but I've never gone south and so was looking forward to it!

The weather was generally ok (except for about 20 minutes when it absolutely tipped down) and surprisingly I enjoyed myself. I didn't worry about about pace (which is a good job because I was very slow!), it was easy to run along the nice flat towpath and there weren't many people around. I'm an unsociable soul at heart!

The route was pretty and interesting, with lots of houseboats, wildlife and wild flowers to admire.

As I got closer to London, the flowers were replaced by graffiti on the walls, but it was really interesting - some true talent. I ran through the Olympic Park too. What a great landmark to have on a training run. It's certainly changed since the Olympics, but still an inspirational place to be!

It'd definitely do this run again, and I ended up clocking up 26 miles (13 out and back), which made me feel better about missing the race. It was also a real confidence boost to have a long run that felt ok. I ran 9 miles on Tuesday, and 22.5 miles yesterday along the very hilly North Downs Way, doing a bit of post-race clearing up after the weekend's NDW100 event.

I feel so much better for getting some relaxed miles in - I just hope that my totally haphazard to training recently hasn't totally ruined my chances of completing my next race which is on Saturday, the Stour Valley Path 100km. We shall see!

Here are some photos from the Lee Valley Walk :)

   

Racing without training

In the last few weeks, or in all fairness, since the 100 in May, I really haven't done much Monday to Friday training. I manage a few days here and there, but then lapse into laziness and succumb to the lure of the sofa! Nevertheless, I've still been racking up the races, and my most recent ones were the Ranscombe 8 Hour Challenge and the 50km Chiltern Challenge.

Held at the Ranscombe Farm Nature Reserve, the 8 Hour Challenge was my first timed event, and it went brilliantly. I had been nervous about doing laps, wondering if I would lose interest half way through, and find it too easy to drop out, knowing that I would still be a listed finisher, but as it turned out, I felt very committed to running for the full amount of time and was happy running 3.8 mile laps around an interesting course. I was surprised at how many people were there who had approached the event differently to me, and looked on it as an opportunity to run a particular distance during the time period. It hadn't occurred to me that people would think about it like that, as in my mind it had been less about distance and more about keeping going for the whole 8 hours, but it was great to see lots of new faces, and people running who wouldn't have been there if it had been a regular ultra.

In the end, despite taking a good few laps to warm up and for my legs to stop hurting, I managed to get going in the end, and paced myself to run 10 laps, taking pretty much the whole time. 38 miles done in about 7:55.

The course was a bit hilly and so felt very challenging, especially in the hot weather that we had, but it was fantastic – absolutely stunning countryside with fields of beautiful wild flowers, a section through woodland, crop fields, a bit of mud…it was perfect for me and I loved it. It helped that lots of friends were running too, and being a lapped event, you saw everyone a few times - it was all very social and cheery. 

The bespoke medal is particularly special, one of the favourites in my collection, and Ranscombe has dropped into my top 5 races. If a permit is granted for next year, I will definitely be back. 

As a result of managing Ranscombe on very little recent training, I wasn't spurred into getting back on course with my mid-week runs, and I really fell off the wagon. Just sat on the sofa every night, stuffing my face with junk :( Despite this, the next race was still there to be run...I couldn't miss it, especially as I'd booked it on my birthday...XNRG's 50km Chiltern Challenge.

It had been billed as a “beginners ultra” in the Chiltern Hills, with a start point in Princes Risborough, a town just a few miles from where I grew up. As I was going to be in the area, I made plans with my mum in the afternoon (for birthday cake!) and with my oldest friends for dinner, drinks & dancing in the evening, assuming that as this would be an event for new ultra runners, an experienced runner like me should easily be able to run the 30 odd miles of the race, and still be up for partying that night.

How wrong I was. What a wake up call it would be, as to how much my fitness has fallen recently.

This was not an easy ultra by any means. It was very hilly (which, in hindsight, it was always going to be, as it was up and down the Chilterns!) and this is where my lack of fitness let me down. I rarely felt like I was running comfortably and walked a lot more than I had planned to. It was also incredibly hot. The forecast had said that it would probably be mid-twenties, with very heavy rain storms. Possibly hail and flash flooding. It sounded a bit biblical but I was prepared for it and comfortable with the idea that I may get washed away!

What actually happened was some mild drizzle while we waited to start, replaced by searing heat and later scorching sunshine with no breeze at all. In fact, I came away from the race feeling like I'd been in a sauna for eight hours. I had to sit down a few times during the run just to try and give my body a chance to cool down. I remember running through a briefly shaded wooded area, until the path emerged onto another corn field we had to run across. Bright yellow sun, the golden corn, no shade...I stopped on the edge of the field just under the shade of the trees and could have cried at the prospect of more heat...but had to really force myself out into the sunshine.

If I ever had any thoughts about running MDS, or any of the desert races, this definitely put paid to them.

Throughout the race, I was very annoyed with my race pack, which just didn't seem to fit securely anymore and I had changed one of my bottles last minute but the one I brought didn't fit in the pocket of my vest properly and was bouncing around....and then my other bottle started leaking. This did mean that the new bottle could go inside the now emptied leaking bottle, which was good...but 500ml of water between each aid station wasn't ideal.

The other problem was that Francis was picking me up at the finish of the race, to go over to my mum’s, and I had told him to be there for 4pm. I had expected to finish in 6 hours. As my pace slowed, I got increasingly concerned about not arriving when I was expected, and about not having time to see my mum as planned, or to get ready for the evening. We had a restaurant table booked for 7:30pm….

The added pressure, the surprise of the hills, the unexpected temperature and lack of rain really messed with my mind and I just didn’t enjoy the race at all. It’s a shame that I struggled so much, as the countryside was absolutely beautiful, and it was nice to be running close to where I grew up.

In hindsight, when I realised how hot and hilly the course was, I should have phoned my mum, and Francis, explained I'd be later than expected, and put my Garmin in my pack and just run to feel and tried my best to enjoy the day out in the countryside. As it was, my ever slowing pace constantly played on my mind and I became obsessive about checking my watch and became more and more disappointed with how it was going, and more and more irritated by my lack of water, my race pack, the sunshine...

It was one of those races you put down to experience I suppose. I ran just under 32 hot and hilly miles, on my 32^nd birthday in 6:51:43. 

I then went for birthday cake, then out for dinner, to the pub, and then clubbing, dragging myself to bed at about 3am! How my legs managed to get me dancing that night is still a mystery, but it was a brilliant end to a trying day!

Despite spending the rest of the week STILL not running, this weekend has seen a change in mood for me, and I've managed to get some exercise done despite there not being a medal available at the end! With 10 miles run yesterday, and again this morning, followed by 26 miles on the bike, I'm finally feeling a bit more like myself and ready for getting back to normal training over the coming week. It's a good job really, as I have another ultra this weekend, and the weekend after, and the Stour Valley 100km on 16^th August! I really need to get ready....

Back up and running

My last post finished with my diagnosis of a partially torn ligament and a "no-running" order from the physio for between 4-6 weeks. Thankfully, although I spent a couple of weeks resting, and with my foot strapped up, I am now running again and feeling no ill effects so can only assume that the diagnosis was wrong.

I only missed one race (although it was a good one by all accounts - the Stour Valley Marathon) and am now getting back to normal in preparation for the other races I have booked over the next couple of months.

Yesterday, finding myself with a day off work without any plans, I headed out into the overgrown Essex countryside for a relaxed no-pressure run. I'd thought I might go for about 30 miles but took ages to get myself ready to go, and then had to walk a lot more than expected to get myself through some of the head-high farmers' crops, so took longer than planned and ran out of time. I ended up covering 25 miles.

I'm still really pleased with the distance I got done and as a result I'm feeling much more confident about my next race, the Ranscombe 8 hour challenge which is in a couple of weeks. I've never run a timed race before, and am a little nervous about how I'll cope mentally. I think it's got to be easier to run from A - B than to keep running laps until you run out of time. Knowing that I could stop at any point during the race and still be a recorded finisher is going to make it tough to keep going! Nevertheless, I'm going to aim for 40 miles and see how I get on - I'm really looking forward to giving it a go.

 Here are a couple of other photos from yesterday's run:

Loved the irony of this "no footpath" sign
There were six footpath signs on it!

I saw this memorial plaque for a very loved Jim Norris on a bench in
Norsey Wood. I thought it was lovely.

A race of two halves...and injury

Despite my foot hurting a bit during the week after the Kent Roadrunner, I ran the Viking Coastal marathon on Saturday - a very low key, 4 times out and back race, put on by Traviss and Rachel in Birchington, which was particularly notable for the 7am start which meant I had to get up at the ungodly hour of 4:45am!!

Unfortunately, despite a really decent first half (got to the halfway point in 2hrs 2mins) I struggled to run in unexpected high temperatures (ironic after my comments about people looking after themselves in the heat last weekend), and then had to battle through the torrential rain and gale that followed, before the sun came out again - conditions were pretty ridiculous! As if the weather wasn't enough, my foot started to become increasingly painful. This got progressively worse, until I was barely running and, whereas at one point it'd looked like I might run about 4:10, it was becoming likely that it might end up being more like 5 hours with all the walking and stopping I was doing!

I got to the turnaround point on the last lap and found myself hanging off the gate, wondering if I had in fact broken my foot, and considering just how much damage I was doing by continuing to run. I was feeling incredibly sorry for myself! Luckily, like guardian angels, Heather, Rosemary and Emily were suddenly there with me, and decided to help me get to the finish.

Happy to have finished!!
Heather, Emily, Me and Rosemary

We walked a bit, but somehow mostly ran. They chatted, which helped take my mind off the foot, and I just tried to focus on that. Occasionally a searing pain stopped me in my tracks and I had to take a brief rest, but generally we were able to keep going and I'm incredibly grateful that they stuck with me. To get to the end on my own would probably have taken me twice as long, I would have ended up being much more focussed on my foot, and so wouldn't have been able to ignore the pain; although to be honest I so rarely run with Heather, Emily or Rosemary, it was just great to share a few miles, regardless of the injury.

So happy in fact I totally forgot about stopping my Garmin!

In the end, we crossed the line, I iced my foot, eventually remembered to stop the Garmin, and below is the result. You can really see what a race of two halves it was for me! But I got it done, and have another medal to add to the collection ;)

A race of two halves.....

I went to the physio on Monday, as my foot had got increasingly painful and on Sunday was bruised and swollen. I've got a diagnosis - damage to ligaments in my foot. The physio has said no running for 4-6 weeks!! I'm still in that initial state of denial, and haven't cancelled any of my forthcoming races, assuming I know better and it will take a couple of weeks maximum, but I suppose we'll see how my recovery goes.....