Monday 7 November 2011

Am I just interested in running or actually committed to it?



I am committed to my running.
I will go for a run tonight, I will stop moaning about having lost my motivation and
I will just get out there and get on with my training!
I have a sub 4hr marathon to run in 5 months and that's all there is to it, so 5 miles tonight & 19 miles this week...if I want to be a runner, I have to run!




Sunday 6 November 2011

Have I left my motivation in Madagascar?

I've been back from our month long Madagascar holiday for 5 days now, and despite my best intentions, my motivation seems to have completely evaporated, and I've only been out for one run since my return, and that was only a 4 miler.  However, it was far enough to confirm that my fitness levels have plummeted as a result of the holiday, and if I'm serious about running a sub 4hr marathon in April, and completing my 50 miler in July, I have to seriously start to focus on my training and do whatever it takes to rediscover my missing mojo!

I'm not quite sure why I've not been able to get back into the groove, because I really enjoyed that single run (even though it was very hard work!) but I'm hoping that by starting to blog again, and by spending some of today surfing some of my favourite running websites, reading some articles, even trawling through twitter and dailymile, I'm going to be able to get back into the right mind set, remind myself that if I want to be a runner I need to actually get some miles in, and be motivated enough to head out for a decent run.

There's no doubting that it is very much colder than it was before we left on holiday, and it's more likely to be raining than not when I step out of the door, but not going out because of the weather really isn't a legitimate excuse, and to be honest, I think it's more an issue of a profound laziness that's come over me, that isn't just about running...I haven't even unpacked my suitcase from holiday yet - maybe it's the holiday blues?!

Well, whatever the reason, I just need to man up, pull my finger out, get over it, and get on with it!  If I'm not careful, and this laziness continues much longer, not only will my realistic aim of running a sub-4hr time become a distant memory, but the weight loss success that I've achieved so far this year is also going to be entirely undone, I'll end up in the same shape I was in this time last year, and will end up missing my running targets.

I would be so upset if I let those things happen - it's certainly not worth another hour in front of the TV - so I really need to get back out and start pounding the pavements!

Tuesday 25 October 2011

My Malagasy adventure!

I'm on holiday in Madagascar at the moment, and having a really amazing time.  We're backpacking around the island and it really has been an adventure!  Due to some issues (boyfriend losing his passport, missing our scheduled flight home to London, not being able to get another flight for an extra week) I'm now unexpectedly not going to be back at home until 2nd November though - we'll have been on holiday for 26 days!!

Although we've obviously been pretty active on holiday, I didn't bring my trainers with me, and i'm going to be interested to see just how much not running for a month has affected my endurance and my pace, and how much weight I've put on ;)


I was due to be running the Grand Union Canal Half Marathon in November, but think I will strike that off the schedule as there's no way I'll be fit for it, and just concentrate on steadily getting back my fitness, to restart proper marathon training just before Christmas.

Wouldn't swap my holiday for the world though...it's been fantastic so far :)

Monday 3 October 2011

I'm going to the Olympics

Back in July, I had an interview to become a Games Maker for the 2012 London Olympic Games, and was very excited about the prospect of being accepted.  I'm really pleased to announce that I've been offered a volunteer role in the Event Services Mobility team! Of course, I've accepted the offer, and so now I know that I will be part of the Olympic Games next year - woohoo!

Quote from Seb Coe, LOCOG chair: 'London 2012 is relying on brilliant Games Makers to help us deliver a great Olympic and Paralympic Games.'


I'm over the moon to be involved in such an amazing, once in a lifetime event, and am now looking forward to going along to the training sessions, getting my uniform, and finding out the specific details about what I'll actually be doing.  I do know that I'll be working at the Olympic Park in Stratford, just got my fingers crossed that I'll actually get a chance to spend some time inside one of the venues!

Sunday 2 October 2011

Blenheim Palace Half Marathon

Since the Kent Marathon four weeks ago, my running has been ticking over, but I've been enjoying a bit of a rest to be honest, and not being "in training" but I still headed out this morning to take part in the inaugural Blenheim Palace Half Marathon - which is an fundraising event put on by the British Heart Foundation, which is the charity I'm raising money for through my running at the moment - any sponsorship would be very welcome, and you can donate directly the BHF via this link: www.justgiving.com/naomi-runs

We've been having the most ridiculously unseasonal hot weather recently, and Sunday was boiling hot with not a cloud in sight - the bright blue skies set off the Palace and the beautiful grounds to perfection, and the entire route of the race was gorgeous - picture postcard, England at it's best.

Unfortunately, running in that heat is not much fun, and the race itself was poorly organised (see my review below from the Runners World website) and I didn't enjoy it very much at all.  What added to my bad day was that my Garmin (fully charged up) suddenly gave up on me and would only show a blank screen while I was waiting for the race to start, and in a fit of annoyance and frustration at how incredibly unreliable it always is, I'm ashamed to say I threw it away! Doh!   

As always with my races, the first 6 miles were the worst...although this really felt like the hardest 6 miles I've run recently. It was a pretty undulating route, and without my watch I don't know what pace I was doing, but I think I probably went off too hard.  The heat was the killer though.  But, as always, I kept on going, and although at one point had to go and lean against a tree in a bit of shade until the pounding in my head had eased a bit, I managed a relatively respectable 2hrs 4 mins. 

My mum, brother and boyfriend all came to support me too, which was really lovely (and unusual) and after the race we went for a pub lunch and the memory of the misery of the run soon abated!

So, I'll go out for a couple of runs over the next few days, but am off on holiday this Friday - three weeks in Madagascar! I'm so excited about it!  I get back on 27th October, and then at the beginning of November I'm going to start training again - I had my rejection magazine from London, so the next marathon is Brighton in April, and then my 50 mile ultra in July! 

2011 BHF Blenheim Palace Half Marathon
Overall score
40%
Would you do it again?
No
Details:
Scenery
100%
PB potential
60%
Atmosphere
40%
Organisation
40%
Value
40%
Beginner-friendliness
60%
In short: Disappointing.
In full: The amazing location and beautiful scenery couldn't make up (for me) for the negative elements of this race. Being held for 20 minutes to start late in the blazing sun didn't help, and then around the course there was little atmosphere or support, very few marshals and pretty much all of them (except the lady at the lap 1/lap 2 split who I do remember) seemed disinterested/bored, and although it probably didn't annoy most people, not having mile markers (only km markers) really threw me. I don't think there was enough water for such an incredibly hot day. The end of the race seemed a bit shambolic, the goody bag pointless & the chocolate bar was a bad choice - needed some crisps/banana to replenish all those sweated out salt & minerals! The medal (and lanyard) are exactly the same as one I got for doing a BHF 10km earlier in the year. What a shame - this was my tenth half marathon, my family came to watch, and I was expecting it to be a fantastic day, unfortunately it really wasn't.
Date of review: October 3, 2011