Learning lessons from Eat & Run

Far too long ago, I got sent a copy of Scott Jurek's "Eat & Run" book to review.  It has taken me forever to get around to reading it, but I took it with me on the Toad for some evening entertainment and then finished it on holiday.

Scott Jurek is an extraordinary ultramarathon runner, who has won practically every race going - he's a bit of an inspiration of mine, and I have a Q&A article that he did for TIME this year, pinned on my desk - so I was really looking forward to reading Eat and Run.

I've stolen some blurb about it from Amazon in case you've not heard of the book:

In Eat and Run, Scott Jurek opens up about his life and career—as an elite athlete and a vegan—and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott’s story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance. Chock-full of incredible, on-the-brink stories of endurance and competition, fascinating science, and accessible practical advice—including his own favorite plant-based recipes—Eat and Run will motivate everyone to “go the distance,” whether that means getting out for that first run, expanding your food horizons, or simply exploring the limits of your own potential.

So, did it live up to my expectations? Did I enjoy it?

Yes - I definitely did.  Jurek's story is incredible (at times heartbreaking) and his achievements definitely inspiring! Although I skipped all of the recipes in the book (I'm no cook and have no interest in reading about how he prepares his meals!) I enjoyed the structure that swung between narrative and sections of running advice, and although I'll never be a vegan, the message about clean eating, to someone who eats so much processed food, really hit home

I read a lot of books, and to be honest it's not many that I remember, but I have really taken on board Eat & Run and since finishing it, have continued to consider it.  The way that Jurek became a runner, the struggles he's had, the training he does...he's been on a fascinating and unique journey, and I thoroughly enjoyed being able to share that, but I have also come to the conclusion that I could learn a few lessons from him too.

Don't get me wrong though, I don't think the book is intended to preach about a way of life, or how to be a better runner. It's not written that way - it's just about Jurek's story - and the advise about training, races and nutrition, is just as a result of what he has found works best for him, but it all makes such sense, I've found myself keenly remembering four key messages.

  *  Experiment with different ways of living/eating/running. Pay attention to how you feel and react so you can identify what works best for you.
  *  You don't have to make drastic changes instantly. Gradual change will work just as well in the long run and you're more likely to stick with it.
  *  You are responsible for becoming the best person that you can be - it is entirely within your control - it just depends how hard you want to work.
  *  Clean eating really does make a difference. It's not about making a sacrifice - it's about looking after your body and giving yourself the best possible chance of succeeding and of being healthy.

These are probably not the key points that everyone would remember from the book. I can see that other people would learn more about specific training or race techniques, how to make healthy post race meals, or how to transform from a meat-eater to a vegan but that's the wonderful thing about reading books - like listening to poetry or admiring a piece of art - the meaning is whatever it means to you!

So how did the Toad go??

On the Wednesday after finishing the Toad challenge, we went on holiday to Croatia - had a wonderful time (managed to get a few fantastic runs in too, so glad I took my running gear!) and we got back late last night.

Unfortunately, I didn't manage to blog about the Toad before we went...every time I tried to write something it just didn't seem enough, but I did manage to put together a few words for the Brathay Trust's website where I have another blog, specific to next year's 10in10 challenge.

I've decided to copy and paste that blog post below, as now two weeks have passed and I'm not sure I can really remember enough to write a decent detailed account of what happened at the Toad. I know that I learnt an enormous amount about myself and what I can achieve, that the countryside along the Thames is varied and gorgeous, that I found out on the last day that running with people can be much better than running on my own (thank-you to Ellen, Lesley and John for running with me for 20 miles, my favourite part of the weekend I think, wish I'd stuck with you to the end), and that I felt recovered from the 90-odd miles after just a couple of days. Really though I just have an overwhelming memory of it being awesome!!!

"This weekend, I took part in my first multi-day event, The Toad Challenge, which involved me running just over 90 miles in three days, along the Thames Path from Oxford to Walton-on-Thames.

I was incredibly nervous before it started...if it went wrong, or I really struggled, I knew it wouldn't bode well for the 10in10, but I needn't have worried - it was a fantastic event and as strange as it might sound, I really enjoyed myself, and ended up finishing the run in 16hrs 10minutes.

The Thames Path is mainly trail, and as I do 90% of my training on tarmac this was definitely a bit of a challenge...as was having to negotiate numerous gates and herds of cows stood in my path, sinking into boggy marshland after spending the day running through a storm, and getting lost a couple of times! 

Regardless though, I loved it. The scenery was generally beautiful, the checkpoints well stocked with a fantastic selection of snacks (food is always very important to me!) and completing the 90 miles has made me feel so much more positive about how my training is going, especially as I seem to have recovered quickly too.

As well as the running though, spending the three days with like-minded ultra runners was wonderful. I met some inspiring, awesome people and for those few days, I was able to talk to them about the 10in10 without them thinking I was crazy (which is the usual reaction I get when I tell people about it!). For just a little while, I felt pretty normal...it doesn't happy often ;)

Anyway, it was a great event, and before the 10in10 I think I'll definitely sign up for a few more multi-day races. Not only is it good training, it's so much fun! :D"

5miles in 39 mins & 90miles in 3 days

The 5x50 challenge has been going really well for me, and I have rediscovered a total enthusiasm for my training...an enthusiasm I didn't even realise I'd lost. Today will be day 10 of my runstreak and as well as this new found motivation to actually pull on my trainers and go for my run, I've found that the quality of my training has really improved too, even though my mileage hasn't been that high.

Of my last 9 runs, 6 of them have been under 6 miles. As the runs have been shorter than usual, I've found myself wanting to ensure that I'm making the most out of them, so I'm generally running much faster, thinking about my form, concentrating on what I'm doing rather than daydreaming, and I feel that I'm benefiting from training more than I had been. This can only be a good thing!

On Sunday, I had the Ingatestone 5 mile race, in the (unexpectedly undulating) tree-lined country lanes around the village.  I didn't know whether I'd really enjoy a 5 miler - I've never raced the distance before, and am obviously more used to longer distances and had only signed up as it was very local to me, and thought it would encourage me to get my long run done in the morning, rather than wait until late afternoon!

It was a very small, understated, "clubby" race and I don't remember anyone who wasn't wearing a club vest, so I was relieved I'd worn mine although it all seemed pretty friendly. The route was lovely, there were enough hills to make it challenging, and I was pleased with how I ran, finishing in under 40 minutes which is what I was aiming for (Garmin time of 39:15, average pace of 7:52), with enough in the tank for a bit of a sprint finish...although unfortunately the guy I was racing finished ahead of me - doh! No medal at the end either, just a cotton t-shirt, which was a shame and had to pay for refreshments which I wasn't too impressed with, but nevertheless, a nice start to the day.

Anyway, after the race, I ran 9 miles home too (I'd caught a taxi there) taking my day's total to 14. I had planned to run 13 miles home, to give me 18 for the day, but my legs started to complain about the earlier race pace, and I didn't have any water (during or after the race) so by the time I got to the crossroads where I could choose to go home, or to add an extra 4 miles onto the route, I chose home!

So, overall, very satisfied with my efforts last week, but now concentrating on preparing for this weekend's exploits which are going to be entirely different - my first time doing back-to-back long runs. Still can't believe I'm doing it - 90 miles in 3 days just seems crazy, especially in the middle of a run streak. However, my pace doesn't matter, it's going to be along a flat course for a change, it's across beautiful scenery, and it's really just about experiencing what it's like to run back to back runs...and enjoying myself (mustn't forget that one!).

My beetroot juice!

Nevertheless, I'm still doing all I can this week to be as well prepared as possible. Although it probably wasn't that sensible to have a really heavy session at the gym this morning, I'm making sure my hydration levels are high and eating well - I'm even drinking beetroot juice every day as people say it helps with endurance, despite it being disgusting!! I've found mixing it with orange juice makes it more palatable but still...it'd better make a difference ;)

So there we go, that's what I'm doing...27 miles on Friday, 33 miles on Saturday, 30 miles on Sunday. Wish me luck, the nerves are already starting to build!

My 12 week plan

I took a minute this morning to review my race plans between now and the end of the year. I seem to have got a bit over-enthusiastic about filling in race entry forms and over the next 12 weeks, I've managed to get myself signed up for quite a few more races than is maybe sensible! ;)

Looking at the list has made me a bit nervous, but hey ho...this is what I'm doing:-

Currently taking part in the 5x50 challenge. Running at least 5km (or doing equivalent exercise) every day for 50 days. Today is day 4 of my run streak.
16th September - Ingatestone 5 miler. I've never done a 5 mile race before, but decided I needed to do something to remind me what it's like to run fast! It's very close to where I live, and I'm interested to see what I'll manage.
21st September - The Toad Challenge. 90 miles over three days. Voyage into the unknown. A bit terrified! Just trying to complete the distance.
21st October - The Stort 30 miler. Going to take this easy but would love to get a PB and run about 4:45. No time pressure though - this is going to fun :)
4th November - Billericay 10km. I haven't run a 10km since November last year!! Want to get about 52 minutes at this, my home town race.
18th November - Luton Marathon. After the Kent marathon a couple of weeks ago, I need to perform much better at Luton. I want to be back in sub4hr shape, ideally more like 3:55 & will be very disappointed if I don't have a good race.
1st December - Saxon Shore Marathon - this is going to be a much more relaxed affair and I'm even planning (shock horror!) to run without my Garmin.

So, this is my 12 week plan.  Compared to some amazing runners I know who are running marathons quite literally every weekend (yes Heather, this means you!) I know this must seem like a pretty relaxed race schedule, but for me it's a bit crazy, especially with the mix of distances and paces.

I'm not sure how I'm going to get on, or whether I'll meet all my targets, but there's no doubt that all this running is going to be good training for the 10in10...just need to try and make sure I don't get injured along the way!

5km (at least!) for 50 days

Yesterday was the first day of the 5x50 challenge that I've decided to take part in. It's not really aimed at me but I'm not going to let that put me off. 

The online blurb describes the 5x50 as "a charity challenge encouraging people to run, walk, jog or cycle 5km every day for 50 days with the aim of changing habits for a lifetime.  It started with a vision to make sport part of everyone's daily life. Not everyone will run a marathon, however anyone can complete the 5x50 challenge and experience the physical and psychological benefits that come from taking part".

That made me chuckle a bit, as I'll find it harder to keep a 50 day runstreak going than any marathon I've ever run, but there you go!

The reason I want to do this is that recently I've been finding it a bit difficult to find the enthusiasm to go out for my runs, and have been struggling to get as many miles in as I should.  This culminated in last week's planned mileage of 42 being reduced to an actual mileage of 29, including cutting short my long run yesterday to just 13 miles.

Part of me wonders if I just need a bit of a rest but there's another part of me that realises that's just an excuse, and I know that actually I need to rediscover my mojo and just get out there more! When I did the Runner's World Holiday Run Streak last Christmas, of 38 days, I found myself becoming really commited to my running and enjoying the feeling of accomplishment that came with maintaining the streak - I feel that's what I need again, and so this is the perfect challenge to get motivated.

As well as motivation though, I'm also hoping that by commiting to run every day, when we go on holiday (two weeks in the Dordoigne in France after the Toad Challenge is finished) I'll be able to maintain my fitness.  I'm running the Stort 30 mile race two weeks after we get back, and I know that if I spent the whole fortnight without any running, I'll find the ultra much harder than it needs to be!

So, that's what I'm doing.  Hopefully it'll be a great incentive for me, and I'll come out of it the other side much more dedicated to my training....I really need to - all of these races I've got lined up are going to be hell if I don't actually do the training in between! ;)